Being a successful professional can feel surprisingly hollow. It's like trying to optimize an algorithm that you think is running smoothly—but might not be solving the right problem. You might find yourself listening to another productivity podcast while lying in bed, wondering if everyone else has cracked some code you're missing. (They haven’t.) Or noticing that familiar knot in your stomach during meetings. Or maybe you’re ruminating about every interaction at work, cycling through what you said (but didn’t mean to), or could have said, but didn’t. Whether you're staring at the ceiling with your mind racing through tomorrow's decisions, feeling that persistent tension in your shoulders that no massage has helped you with, or questioning whether this is really what you want to be doing with your life, I've got you.

Here's what people who see your achievements don't understand: This isn't imposter syndrome or you being ungrateful. These patterns of overthinking, stress, anxiety, and even existential questioning or depression are your mind's way of sending a signal. In other words, they're just information. Let’s put it to good use.

What Therapy With Me Looks Like

When we work together, I don't follow a script. I don't give you advice that you did not ask for. I listen to understand. I make observations about what I believe are patterns. Not because I'm an expert—but because I have an outside perspective. Just as if we were both climbing two different mountains and I looked at you and warned you about a potential landslide that you couldn’t see from your perspective. Then, I help point out those patterns in a way that would help lead you towards YOUR goals.

Our sessions might include:

• Actually understanding what's happening in your mind and body when you’re feeling stressed, anxious, angry, depressed, or are ruminating

• Identifying the specific thought patterns that keep you stuck in analysis paralysis

• Learning tools to channel your analytical nature into clarity

• Exploring deeper questions about meaning, values, and what success actually looks like for you

• Building more authentic connections instead of maintaining perfectly pleasant but unsatisfying relationships

Reaching out takes courage—especially when you've achieved what you thought you wanted but still feel vaguely unfulfilled. I respect that. My clients experience me as warm, grounding, attuned, and very patient.

Meet Future You.

Imagine approaching your life with ease. Your obligations won’t disappear overnight. The stress may still be there. But it will become a manageable challenge. It will be appropriate to your level of engagement with the world.

What if you could:

• Sleep through the night without reviewing every conversation from the day

• Trust your instincts and make decisions without endlessly weighing pros and cons

• Express your actual opinions and needs without worrying about being difficult

• Discover what genuinely energizes you—not just what you're good at or what pays well

• Apply your considerable capabilities toward something that feels meaningful

• Develop an internal compass that doesn't require constant external validation

  As Dr. Lisa Feldman Barrett, the emotions researcher based out of Northeastern University and author of How Emotions Are Made, just like our households and organizations, our body also has a budget to balance. It takes in energy in the form of food, and it expends energy. When we overextend our budget—by pushing ourselves hard over and over again, working long days; choosing physical exercise that is too taxing relative to our capacity to recover; or not sleeping as well as we could—it tips our energy system out of whack. We feel agitated, tired, stressed, exhausted, or even completely depleted. We are checked out. To compensate, we will reach for the cheap calories or numb out in front of the news even when we wanted to do something else, like reading that novel that we’ve been putting off. This is where mental and even physical illness become more likely. We don’t want that. And we deserve to give ourselves a better life than that.
  
  This is where I come in. As an integrative psychotherapist with years of personal experience in the health and wellness space as a clinician, as a disabled athlete, and as a total science nerd, I can help you identify those patterns, and course-correct.

  
  I keep my practice deliberately small so I can respond quickly, offer evening appointments, and create a safe space for real change. Whether you're dealing with chronic overthinking, questioning your career trajectory, or dealing with the nagging sense that your intelligence deserves a more fulfilling outlet—I've got you.

The choice to start therapy is yours. If you're ready to stop living your life on autopilot when it could be genuinely satisfying, reach out for a free consultation. Worth a shot? You know what’s best for you.